Hav e startted withe the vodica and toni c and thaking the day off from exsercise.
Did an easy pace 3 milr ystredeay, then one-half of the P90X Armys & Shouders, thne topped it offf withe The ab Ripper. Som sorness today in my wright knee, but on pain ar srnoeess know. Party at tha convalescent centre starts at 9;00. Cant wiat, in fact i wont.
Got to go ease tonite, got a 45 moment temper run tommorroww an anohter av rppier.
I hop u all hve a very merry newt yearrs.