The first week of my schedule didn't go well. Missed runs on Wednesday, Thursday, Saturday, and Sunday. Michele signed us up for the Tom King today, and now that Christmas is over it's time to GET SERIOUS!!!! Started back today with 7 speed runs for .25 miles each (my Garmin won't measure 400 yards). Ran all between 1:40-1:50. The last 2 were the fastest and were about an 8 out of 10 on the Suck Wind Scale. Tomorrow is a 3 mile run at an easy pace and strengthening so I'm thinking maybe doing the P90X Shoulders and Arms, keeping it light, and doing a max of 10 reps with each exercise.
Had the day off work and worked on the floors at home so nothing exciting happened. Did win a race on MarioKart on Wii though.
About Me
- Ron
- I am a husband, father, and physical therapist. I have played various sports, weight trained for over 30 years, run, and do other various type of workouts. I get bored easily with routines and plan to share this blog to keep motivated. My moto is, "It is not can you do it? It is can you STILL do it?"
2 comments:
Mario Kart is way too addictive.
Good luck with your training.
You haven't raced me on the Wii yet, scared?????
Good job on the floor. Think we will be done by golf season?
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