Got home from work yesterday and it wasn't raining at the time so I changed quickly and took off for 4 miles. No one on the road except me and a short, round women that lives somewhere in the area and has began to walk. She has been walking a lot lately and I'm proud of her. She always carries a walking stick and was walking yesterday wearing a Glad bag and one of those umbrella hats. If was funny and I would have taken a pic but I didn't take a camera due to the chance of rain.
I had a good run. Faster than usual.
Mile 1 9:16
Mile 2 8:51
Mile 3 8:55
Mile 4 8:23
I'll start my training Sunday with the Hal Higdon Program to go sub 2 at the Tom King. It looks like a good program for running and strength training together. If someone knows another program that alternates running and strength training please let me know.