I was way too thirsty New Year's Eve and paid for it with a day on the couch New Year's Day. Good thing there was football on, but I missed my tempo run and had to do it on Friday.
It was a 45 minute tempo run and I wanted to stay under 9:00 pace for 25 minutes.
Mile 1 10:32
Mile 2 8:58
Mile 3 8:44
Mile 4 8:50
With about 2 minutes left with mile 4 it was time to start cool down so I guess I accidently ran negatives. When I got home I felt pretty good so I went upstairs for Ab Ripper, and stayed with most of it.
Today was suppose to be a 90 minute slow run. I left the house about 6:30 am. About 45 degrees and very little wind. Didn't go well and I'm coming down with some sort of crun. Also, I think I still had some fatigue from the Tempo run the day before, and then it began to rain. I was about 60 minutes in when the rain began so I started to run toward home with the idea of quiting if it was still raining when I got home. I ran fast enough so that it still was so I quit. I ran 6.7 miles in 7 minutes and 20 seconds. Boo me.
Tomorrow is a 3 mile run and weights. I don't know if I'll make it.
About Me
- Ron
- I am a husband, father, and physical therapist. I have played various sports, weight trained for over 30 years, run, and do other various type of workouts. I get bored easily with routines and plan to share this blog to keep motivated. My moto is, "It is not can you do it? It is can you STILL do it?"
1 comment:
If you is sick, no go! I had the freakin crud for ~3 weeks and couldn't shake it, tried to push through it (like usual). Thanks for the book, I may have to pick that one up! I love a book that makes me laugh out loud and people think I'm crazy.
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