Got home from work yesterday and it wasn't raining at the time so I changed quickly and took off for 4 miles. No one on the road except me and a short, round women that lives somewhere in the area and has began to walk. She has been walking a lot lately and I'm proud of her. She always carries a walking stick and was walking yesterday wearing a Glad bag and one of those umbrella hats. If was funny and I would have taken a pic but I didn't take a camera due to the chance of rain.
I had a good run. Faster than usual.
Mile 1 9:16
Mile 2 8:51
Mile 3 8:55
Mile 4 8:23
Total 35:26
I'll start my training Sunday with the Hal Higdon Program to go sub 2 at the Tom King. It looks like a good program for running and strength training together. If someone knows another program that alternates running and strength training please let me know.
Subscribe to:
Post Comments (Atom)
3 comments:
We got heaps of rain down here last week. I got caught out in it on one run. Maybe I'll take a garbage bag with me next time. LOL!
Ha! I am looking at Hal's intermediate program for a sub-2 at ING Georgia. Coinky-dink? I think not ;-)
I'm admittedly worried about trying to run for two months while doing this P90X stuff though.
So I was going to ask you what you thought about running while doing P90X...
p.s. I added you as a friend on facebook. Feel free to drop me a line if that's a better way to communicate.
Your runs are speedy!! You will EASILY sub-2 at TK.
Post a Comment